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Staying On Track With Your Healthy Lifestyle (And What to Do if You Slip Up!)
In the raw food community I hear a lot of people talk about how they’ve gotten off track with their diet and that they need to get back on track. If a stranger was listening to some of the...
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7 Things We Can Learn From Frank Ferrante’s Raw Transformation
A few weeks ago my friend took me to see a truly inspiring movie called, May I Be Frank, about a man who goes through a Raw Transformation. Movie Synopsis from The May I Be Frank Website: May I Be...
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The Raw Diet and Weight Loss Part 1
I would venture to say that a large percentage of people initially try a raw food diet for weight loss because they would like to easily and healthfully lose a little weight. There is no need to...
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The Raw Diet and Weight Loss Part 2
In the first part of my two part series on The Raw Diet and Weight Loss I talked about the importance of being aware of calories when trying to lose weight; if you missed the first part click here. In...
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Top 3 Attitudes That Sabotage Your Health and Healing
*Disclaimer – This article is very general and is not meant to be a substitute for advice from your healthcare professional for your particular situation. Please consult a healthcare professional...
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Changing Lifestyle Habits – What Inspires us to Change?
One of the things that has intrigued me about human psychology, is how often times we might know what the right thing to do is, but sometimes we do the opposite. For example, how many of us know that...
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How to Control Food Cravings – 10 Ways to Comfort Yourself Without Food
We all get unhealthy food cravings from time to time that are hard to control. There can be many reasons why we crave certain foods: it could be that we’re just plain hungry, stressed/emotionally...
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Setting Weight Loss Goals Using SMART Goals Criteria
If you’re anything like me, you have goals for your life that you either think about on a day to day basis or you’ve written them down to remind you of what you want to accomplish. Last month I...
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Starting a Raw Food Diet – Do’s and Don’ts
Many people are starting a raw food diet at the beginning of the year. Here are some words of wisdom from someone who embarked on this journey 11 years ago. It has been 11 years since I started a raw...
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List of Heart Healthy Foods – How to Take Care of Your Heart
In honor of Valentine’s Day in February, I thought I would create a list of heart healthy foods and give you some tips on how to take care of your heart all year long. The heart is the most important...
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